All you need to know about fitness

Summary of the article: Personal trainer advice on how to get a great workout without leaving home, and nutritionist with tips on how to indulge sensibly. Also, workout fashions from Lululemon and Nike.

Who doesn’t want to be fit? We all try different ways to workout and gyms to stay fit.

To stay fit, we don’t need a gym we only need to know the exercises we need to do.

Our bodies are made to lunge and rotate so make it a part of your training.
I am someone who says it works for me if I can work out but also eat the cake.
High protein, low calorie, etc enough of that. Body runs on carbohydrates, we cannot go only high protein it clogs you and some people loose hair. It is also not sustainable. We slow down our metabolic system. Any dietary program that  makes you loose more than 1000 calories a day is not good. If body thinks it is starving, it stores fats. By combining  good food with hormonal balance (eating all three fats, protein and carbohydrates) we can do it. Create a dietary program that works for you. Weight loss program is less calories in and more calories out. Your body says I need something anti inflammatory, high energy…. You can eat healthy sin foods.  Low calorie, low glycemic index – lasagna (wit low fat cottage cheese), skinny tuna sandwiches, sweet potato martini’s. For a mother food preparation should be quick and easy. Visit drjoey.com for more ideas on healthy eating.
To reshape your body you need to work out.
The only way to keep weight off in the long run is to work out.

You need to look comfortable and fashionable as well. Put on the right fitness gear that gets you in the mood. Gone are the days when people wore loose t-shirts which loose focus of body shape. Tight reversible pants in black, lycra fabric, tank tops with built-in bras to conceal the nipple or gives you more shape are some of the top of the line fitness clothes. Keep the fashion with the organics. You don’t want to worry about clothes when you are working out. When you have lycra in the clothes it sifts the sweat away, which doesn’t linger on you. You keep dry. You should wear a good fitness bra for working out or it could be uncomfortable.

Some exercises you can do at home:
Cardio work out without exercise machines.  Get yourself a non-bouncing  metal ball. YOur heart rate goes up. A minute is enough for this.

For flat stomach – you need to get abdominal exercises. Push ups great do abs.
Spiderman crawl
Use Dumbbells
Toe touching (100 to 300 times)
rotating moves (20 times)
Cross toe touch

The core idea is to challenge the body with progressive resistance.
http://www.bootycampfitness.com/is a website we can go to for workout tips, it is like a personal trainer for a week.