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It is possible to lose 20 lbs.
It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore...
Menopause and Bioidentical Hormones
Menopause and Bioidentical Hormones Most women begin to experience at approximately the age of 35 to 40, a gradual loss of hormones which are vital to their well being and health. Other hormone imbalances can occur whereby estrogen levels can suddenly...
Mammogram Confusion
Should women in 40’s get routine mammograms? It can reduce the death rate by 40%. Decrease in deaths was highest for women at the age of 40s. With such a policy in place, insurance companies will stop paying women in 40s for coverage of breast...
All you need to know about fitness
Summary of the article: Personal trainer advice on how to get a great workout without leaving home, and nutritionist with tips on how to indulge sensibly. Also, workout fashions from Lululemon and Nike. Who doesn’t want to be fit? We all try different...
Fighting the Flu – Will we wait till the neighbor is sick approach.
Fighting the Flu – Will we wait till the neighbor is sick approach. Swine flu pandemic is spreading so fast and worldwide, it is creating a scare because people dont know how serious the problem is? Flu being a infectious disease and calls for...
Read food labels for low sodium and high potassium
They say we are what we eat. If this is the case then shouldn’t we scruntinise every thing we ingest very closely. Yes, knoweldge of nutrients is cruicial for making right food choices which gives our lives a good balance and an energetic and vibrant...
Peer Pressure
Presssure: Defining Peer Pressure decisions on your own is hard enough, but when other people get involved and try to pressure you one way or another it can be even harder. People who are your age, like your classmates, are called peers. When they...
7 Habits of Happy People
A happy person is the one whose life is dominated by good feelings. Life is like a balance sheet when days with good feelings out weigh the days with bad feelings you are a happy person. Happiness is often linked with an inner sense of well being ...
Choosing an eyeglass frame
Eye frames are one of the most important accessories that one possesses. If face is the index of your personality then eye frames form an important part of it. Thus it is important to conduct a well informed research before investing around $300 on one...