Effective Communication

Life is unfair, succeed anyway!

If you can IMAGINE it, you can ACHIEVE it…… if you can DREAM it, you can BECOME it….! You should fill your life with experiences not excuses. I am sure we have complained or heard someone complain on how unfair life is. However, one...

Just follow your nose – WINE tasting demystified

Few things in this world get better with age – wine is one of them. An older woman is often complimented for her looks when someone says she is like wine … gets better with age. Let us take a deeper look at wine and study its various characteristics....

Read food labels for low sodium and high potassium

They say we are what we eat. If this is the case then shouldn’t we scruntinise every thing we ingest very closely. Yes, knoweldge of nutrients is cruicial for making right food choices which gives our lives a good balance and an energetic and vibrant...